Showing posts with label ME/CFS awareness. Show all posts
Showing posts with label ME/CFS awareness. Show all posts

Monday, 6 May 2013

~*Please Support the Big Shave!!*~

Hi everyone,

I wanted to let you all know about a charity event I'm taking part in during M.E. awareness week this month. On the week of the 12-18th May, several people with ME, myself included, are shaving our heads. We're doing it to raise funds for two ME charities, my personal favourites: The 25% Group, and Invest in ME. :)

I want to ask all my followers here to really get behind this event, by sponsoring us, of course, if you're able.... but also by sharing this event with friends, family, and your social networks, or posting about it on your blogs and websites. We really want to use this event to raise awareness of ME, and of its affect on the lives of those living with it! We hope that such drastic action as shaving our heads (especially given that most of us are girls!!) will inspire people to read about the truth of ME, rather than just accept what they read in the media. I do feel that, just possibly, the tide is beginning to turn here in the uk, there having been more positive articles in the press and more biological research widely(ish) publicised than I've ever seen before, over the last few months (though they are still disproportional to the negative ones, sadly). I can only hope that this positive trend will continue, and grow, and that more people than ever will learn the truth, and get behind ME sufferers and our families, to change the way we are treated in this country! I (and others taking part) have been struggling to find the energy to promote this event in any way. As you may have guessed from my online absence over the last few months, I've been particularly ill recently - so every second i spend working on this is affecting me negatively. As a result, anything you can do to spread the word, or bring in more sponsors, just seems like a huge gift to me, as its one less moment I need to spend pushing myself past my limits to get things done!!


Below, you can find my official Big Shave blurb, which you are welcome to post on your own sites! At the bottom of this post, you'll find all the information you'll need to securely donate to this cause. :) You can also visit the official Big Shave website at: http://www.thebigshave2013.org/ where you'll find information about everyone taking part, about M.E. itself, the charities we are sponsoring, and about how to donate to them.

If you're feeling brave, and wish to join us In shaving your head, there's still time to get involved! Just contact us at thebigshave2013@gmail.com and Amy (Or AngelSolace, as many of you may know her) will get you all set up!


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The Big Shave 2013 - Raising Desperately Needed Funds for M.E. Charities!


This was one of only 2 days in the last year when I was able to make it into my own back garden - a day to remember! :)
My Best Day of 2012 - One of Few.
"Hello, my name's Susannah Grace, I'm 37 years old and bed-bound with severe M.E. I first became ill in 1996 after a bad case of glandular fever. I was desperately ill for 6 months, finally returning to my training as a children's nurse, though every small effort I made was excruciating. When I completed my training, I began work as a neonatal intensive care nurse (which I absolutely loved!), and continued working there, at first full time, then gradually dropping my hours as I became sicker.

Several years later, I was hospitalised with an infection which caused my M.E. to relapse severely & I became housebound. I was managing to leave the house only a couple of times a year, in my wheelchair, with my carer until a few years ago when i became so ill that I became completely bed bound.

Over the past 17 years of my illness, I've come across an awful lot of misunderstandings and prejudice about M.E. in the general population, the media, and most disturbingly, within all the medical professions. I wanted to do something big to try and raise awareness and to promote understanding of this illness that has robbed so many of their lives. The Big Shave seemed like a brilliant way to do that, particularly as the charities being supported by it are the exact ones I would most like to help. This past year my condition has deteriorated, but when I heard from Amy about her plans for the Big Shave, I was determined to take part! It's something I can do from my bed, despite all my limitations!

This was one of only 2 days in the last year when I was able to make it into my own back garden - a day to remember! :)
A Normal Day for Me.
As someone suffering from a severe form of M.E. I have been a member of the 25% M.E. group for some time now. They were one of the first groups I had encountered online when I first tried to find others who were bed-bound like me and the group had a profound impact on me. Invest in ME have also helped me hugely. In fact, this year they came to my aid when I was having problems with social services in getting more help with my care situation. They took the time to send a letter and information to my social work department to help them understand my situation! I really want to support these organisations which have made such a huge impact on mine and many other people's lives. These charities have very little money coming in compared with others and really need our help to be able to continue providing vital services for people all over the country who are suffering from this illness.

I used to have pretty awesome hair and I loved getting it styled in different cuts and colours (red usually!). Nowadays, I'm not well enough to get to the hairdressers - all I can do now is just literally chop off my ponytail every so often to stop it getting too long! In actual fact, trying to keep my hair clean is a huge struggle for me, (to the point where I have ended up with dermatitis on my scalp) so in some practical ways, this move will really make life much easier. I have heard that some people bed-bound with severe M.E. have chosen to shave their heads because they just couldn't manage to keep it clean... so the Big Shave just seemed to be a perfect act of solidarity to those who are even sicker than I am!

My mum's lovely hairdresser, Alyson Tunstall, (who also shaved my mum's hair when it started to fall out during chemo) has agreed to come to my house to shave mine all off for the Big Shave! On Tuesday 14th at 8pm. (Well, actually, I'm getting a buzz cut, since shaving would irritate my skin too much. I'm quite nervous about it - it's a huge step for a girl to take, especially, but am totally going for it to raise as much money as I can for this brilliant event... So please give generously to these charities! There is some information about M.E. on this site (click the 'About ME' link at the top of the page!) - please read it and share it with friends, to help us raise awareness and promote understanding, too!

The last 9 years particularly have been a great struggle, but over that time, I've managed to keep hope alive, and found that, that is the greatest survival mechanism one could foster! When I'm up to it, I like to work on my blog (www.thethingwithfeathers.me), where I write about living with very severe M.E. to raise awareness and to try to offer hope and encouragement to others struggling with chronic illness. If you're interested in learning more about M.E. or in hearing more of my story, please feel free to check it out!

Thanks so much for your support, it really does mean the world to me, and it's going to help so many people!"


“[ME/CFS patients] feel effectively the same every day as an AIDS patient feels two months before death; the only difference is that the symptoms can go on for never-ending decades.” — Prof. Mark Loveless, Head of the AIDS and ME/CFS Clinic at Oregon Health Sciences University (Congressional Briefing 1995)


To donate to my Big Shave, you can either:

Text in your donations by texting:
TBSG99 £5 to 70070 to sponsor the 25% Group today.
TBSI99 £5 to 70070 to sponsor Invest in ME today.

Or

Give online securely, via Just Giving:

To sponsor Invest in ME - http://www.thebigshave2013.org/2013/01/invest-in-me.html
To sponsor the 25% Group - http://www.thebigshave2013.org/2013/01/25-me-group_29.html

You can choose which charity to give to, or even give to both!!!

Please let me know if you send in a donation, so that I can add you to my info. If you're a uk tax payer, gift aid is available, if you provide your postcode. :) If you live in Liverpool, you can also donate in cash - just contact me or my family! I'd love to know if you post about The Big Shave on your own sites, too! Just leave a message here on this post, or email me at susannah@thethingwithfeathers.me.



Thank you all so much for your support, you have no idea how much I appreciate it!


Visit the 25% Group website to find out more about how this charity is helping people with ME in the uk!
Visit the Invest in ME website to find out more about how this charity is helping people with ME in the uk!



Susannah's Signature
I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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Friday, 11 May 2012

Abseiling for M.E.


The following is a guest post written by Rory Singer, and a plug for the abseil he is (bravely!!) doing for ME charity 'The Association of Young People with ME', for ME Awareness Week. Please help out with this cause if you can, and share this post on your social networking sites! :)


Rory on the Beach
Hello, my name is Rory Singer and I am 15 years old, I have had M.E for 6 years. I am assuming you already know what M.E is if you are reading this blog but if you don’t know, M.E is a painful, disabling and isolating illness which affects an estimated 25,000 children and young people across the UK. Symptoms include extreme pain and fatigue in the muscles to the point of collapse, weakened immune systems and severe cognitive problems. (You can read more about it through the links in the 'ME Support & Info section of the right hand column)


Susannah, here at The Thing With Feathers, has ever so kindly let me have a space on her blog as part of M.E awareness week and that’s what I would like to talk to you about. Although it is improving, there is a great need for increased awareness of M.E and what it does, and I think awareness week is a great time for everyone to get involved and do as much as possible to create awareness for a misunderstood illness.


I Support AYME!
I have decided to do a charity abseil. With the support of my sister and a group of my friends, we are all abseiling down the Avon Gorge in Bristol to raise funds for the registered national children’s charity, AYME (The Association of Young People with M.E) (No.1082059) and to spread general awareness of M.E. AYME is dedicated to the emotional and practical support of children and young people with M.E and their families. Membership is free so AYME relies on fundraising events such as ours to keep its vital services running. If you would consider supporting us in our challenge for AYME, we would appreciate anything you are willing to give! Details on how to donate will be at the bottom. :)


Avon Gorge, where Rory and his sister will be abseiling for charity!



Now back to what I was actually talking about, M.E awareness week.



So what, I hear you ask, can I do to help?? Well there are plenty of things you can do, as I am about to show you in the bullet pointed section below. I'm sure you can come up with many more ideas, too!!


  • Shop online!!
    By shopping through this link 3-15% of the cost of your order will be donated automatically to Ayme!

  • Ebay
    Got any old or unwanted items? Sell them on Ebay and donate some of the money to an M.E. charity.

  • The Classic
    Shave your head, legs, eyebrows or (come on boys!) your chest for charity. This is an easy thing to do and its lots of fun and will get lots of people donating!!


So please visit our website at : Just Giving, where you will be able to safely sponsor my abseil! You can donate securely by credit card, Paypal, or even by text (!) - and gift aid is supported. The money goes directly to AYME, through Just Giving.

If you can share the links to this post and to my Just Giving site on Twitter, Facebook, & any other social networking sites you use, that would be amazing! And if you have any questions or just want to say hi, you can find me at @Rorysinger_ayme on Twitter, or http://www.facebook.com/rory.singer on Facebook.


Thanks for reading and again, a massive thanks to Susannah.
Hope to hear from you soon,
Rory Singer




Click this image to expand it to it's full size, to see some of the things people with ME go through.



Susannah's Signature
I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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Friday, 5 August 2011

Cognitive Disconnect

I just had to post a link to Dominique's latest, rather genius post, 'A Play : Cognitive Disconnect'. It really shows what conversation is like for someone with ME ... very much what it's like for me almost every day right now!

I have the advantage that Anna is awesome at reading my mind / playing charades, and can usually guess what I'm trying to say almost straight away. I really feel for people who don't have someone to do that. It's especially helpful when she's trying to translate for someone else what I'm trying to say to them! I really needed this little bit of light relief today! Am so grateful I was able to read online for a few minutes this evening!

Of course it's a serious issue too, much as those of us who suffer from these kinds of cognitive issues make light of it. The ability to communicate is so vital for a human being - and when it's compromised, it makes life very difficult, very confusing, occasionally and potentially dangerous, and certainly very embarrassing at times!

A small snippet of Dominiques post follows ... you'll have to click through to her blog to read the rest! ;)







BOB:  “Are you ready?”
ME:  “Yes”
BOB:  “So where do you need to go?”
ME:  “You know.  That place with all the stores in one place?”
BOB:  “The Mall?”
ME:  “Yeah!  That’s it! I need to go to, um that store across from that burger place we like … next to um Marshalls?  I think?”
BOB:  “Are you talking about Ross’s?
ME:  “Yup” (sigh)
BOB:  “What do you need?”
ME:  “Sunglasses.”
BOB:  “Do you know what kind?”
ME:  “Yeah.  Progressive. No profective. Dang. Um … the ones that don’t let the light go through the lenses.  The light bounces off the lenses.  I can’t remember what their called.”
BOB:  “Uh, I have no clue what you’re talking about.”



Read more -------->>


Susannah's Signature
I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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Sunday, 12 June 2011

'Voices From The Shadows' Trailer

One of the best books I've read, in terms of really expressing what life is like for people with severe ME, is Lost Voices From a Hidden Illness, which tells the stories of many different people with ME, & their friends, families, and carers. It's beautifully made, looking very much like a coffee table book, illustrated with images of those telling the stories - each picture telling as much of a story as the actual text. It was produced in conjunction with Invest in ME, one of the leading UK charities for ME. If you have ME, or care for someone who has, I highly recommend investing in a copy of this book and passing it around to friends and family to help them understand more about what you're going through!

I found out this week that coming soon is a 'film sequel' to Lost Voices - Voices From The Shadows. I wanted to share the trailer with you here. I'm quite excited about this film, and have high hopes that they will yet again produce a powerful tool for ME advocacy and awareness!

Voices from the Shadows Trailer from Josh on Vimeo.



Isophia.com describes the film in the following way :

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‘Voices from the Shadows’ (is) a documentary bearing witness to the devastating consequences of psychiatric prejudice and medical ignorance about one of the most prevalent illness of the 21st Century.

Hidden away in darkened silent rooms for years, even decades, men, women and children are suffering a vicious injustice. Although shockingly ill, many are disbelieved, blamed and suffer medical neglect and even abuse by professionals. Deception and obfuscation have been used to deny the horror of their plight.

The isolation imposed by this severe illness means that the daily reality of these sufferers lives remains invisible. They are too ill to make their voices heard, and few professionals are willing to risk damaging their careers by speaking out to protect them.

Biomedical research has been stifled, so prejudice and misinformation have become widespread. Irrevocable harm is still being caused by inappropriate ‘treatment’. At last international research is highlighting this travesty, but in the UK it could be many, many years before change occurs. Meanwhile, lives are being destroyed and children and young people are particularly vulnerable.

This is a profoundly moving, poignant and disquieting film by two patient advocates/carers. It shows the love, enduring courage and determination of those who bravely strive to be heard as they fight for health and respect.

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Susannah's Signature
I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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Tuesday, 10 May 2011

May 12th: ME/CFS Awareness Day

Post written by Laurel, & re-posted with permission!


Photo by http://www.rescindinc.org, used with thanks


May 12th is International ME/CFS Awareness Day. Unless you have or know someone with ME/CFS, you probably wouldn't know that. And even if you did know, you probably won't read about it in any newspaper, nor hear about it on any media outlet. Like many ME/CFS patients themselves, this day tends to go by unmentioned, unnoticed, unheard.

So, in an effort to do my small part in raising awareness about this illness, here are just a few basic facts about ME/CFS:



1. Chronic Fatigue Syndrome (CFS) is a serious disease with a ridiculous name. CFS is also known as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and Myalgic Encephalomyelitis (M.E). It is often abbreviated ME/CFS.


2. ME/CFS is a complex, multi-systemic illness, affecting the immune, endocrine, cardiovascular, autonomic, and central nervous systems. It is classified by the World Health Organization (WHO) as a neurological disease.


3. In order to be diagnosed with ME/CFS, you must present with: extreme, incapacitating exhaustion that is not alleviated by rest and reduces your activity level by at least 50%, as well as at least four of the following symptoms: post exertional malaise (a worsening of symptoms after even minor exertion) lasting more than 24 hours, muscle and joint pain, swollen lymph nodes, sore throat, low grade fevers, headaches, unrefreshing sleep, and memory loss or difficulty concentrating. These symptoms must be present for at least 6 months or longer. ME/CFS patients often also suffer from neurological problems, sensory overload, orthostatic intolerance, exercise intolerance, flu-like symptoms, shortness of breath, chest pain, and other symptoms.


4. According to the CDC, ME/CFS can be as or more debilitating than multiple sclerosis, lupus, COPD, heart failure, late stage AIDS, and end stage renal failure.

Dr. Nancy Klimas, an immunologist who splits her time between ME/CFS and HIV/AIDS patients, was recently quoted in The New York Times as saying:

"I can tell you, if I had to choose between the two illnesses (in 2009) I would rather have H.I.V."


5. ME/CFS afflicts both genders of all classes and all ages, including young children. Approximately 1 to 4 million Americans have ME/CFS. That's more than breast cancer, AIDS, or lung cancer combined.

Additionally, at least 17 million people suffer from ME/CFS world-wide.


6. It has been estimated that about 25% of ME/CFS patients are fully disabled, and many of those are homebound or completely bedridden.


7. ME/CFS often has a viral and sudden onset. Many viruses have been linked to CFS, including EBV (mononucleosis), CMV and HHV-6. Bacterial infections have also been associated with ME/CFS, including mycoplasma and Lyme Disease.


8. In October of 2009, Science Magazine published a study showing a link between a newly discovered human retrovirus (XMRV) and ME/CFS. This study was conducted by the Whittemore Peterson Institute in collaboration with the National Cancer Institute and the Cleveland Clinic.


9. There are over 5,000 published studies showing a clear, biophysical pathogenesis in ME/CFS. Some abnormalities found in ME/CFS include: low natural killer cell count and activity, activated T cells, increased levels of cytokines, abnormalities in brain metabolism, mitochondrial damage, orthostatic intolerance, low blood volume, problems with oxidative phosphorylation, blocks in methylation cycles, changes in genetic expressions, glutathione depletion, oxygen toxicity/cellular hypoxia, diastolic cardiomyopathies, left ventricular dysfunction in the heart, and delayed VO2 max (maximal oxygen utilization) following exercise or exertion.


10. ME/CFS is thought to cost the U.S. economy about $25 billion a year, and perhaps more. The average cost per family of a ME/CFS patient is approximately $25,000 per year (including unemployment).


11. Despite its prevalence and seriousness, ME/CFS is still one of the least funded of all illnesses in the United States (in the bottom 12). More money is spent each year studying hay fever than ME/CFS.


12. Currently, there are no FDA approved treatments for ME/CFS, and there is no known cure.



Sources:

Phoenix Rising: About ME/CFS

Whittemore Peterson Institute


The CFIDS Association of America




Some things you can do to help:



1. Help spread the word that ME/CFS is a serious and multi-systemic disease. If someone has false misconceptions about the illness, speak up and correct them.


2. Don't call CFS "chronic fatigue." CFS is a complex illness affecting many different organ systems; it is not a single symptom. Referring to it merely as "chronic fatigue" (rather than CFS or ME/CFS) is not only incorrect, it can actually feel disrespectful.


3. If you know someone with CFS, let them know you care. Drop them a line from time to time (without expecting a response). Listen to what they have to say and ask if there's anything you can do to help.


4. Become educated and involved. Read up on ME/CFS from legitimate sources and stay informed. Join advocacy groups such as the ones linked on this page, sign petitions, watch online webinars, and/or write to Congress to request more funding and awareness.


5. Take a moment to ask the Secretary of Health to implement the recommendations of the CFS Advisory Committee. The CFIDS Association makes this easy for you. The letter is already written, so that all you have to do is add your name and address. There is room for further comment should you choose to add any additional thoughts.


6. Wear a blue ribbon to show your support. If you are on Facebook or Twitter, consider putting one of these Twibbons on your profile picture to raise awareness.

ME/CFS 12th May Awareness Twibbon
Pandora Neuro-endocrine-immune centre Twibbon
XMRV & ME/CFS Twibbon


7. As noted above, ME/CFS is one of the least funded of all illnesses. If you can afford to, make a donation to one of the many ME/CFS charities, such as the

Whittemore Peterson Institute,
The CFIDS Association of America, or
PANDORA.

If you are unable to donate, you can instead write to your local senators or government representatives and ask that they allocate more funds toward ME/CFS research.


8. Below are a few informational videos about ME/CFS as well as XMRV. Take a look, listen and pass them on.



SolveCFS Video





XMRV Discovery





Sleepydust Video





For more information on ME/CFS please visit any of the organizations linked on this post, or in the 'Useful Links for ME Support & Info' section on the sidebar.



This post was written by Laurel on her blog Dreams at Stake, &
was re-posted with permission, with many thanks to her!


Susannah's Signature
I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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