Showing posts with label noise intolerance. Show all posts
Showing posts with label noise intolerance. Show all posts

Monday, 29 August 2011

If That's What it's Like to be 'Normal', I Want it!!!


Image of Liverpool Clean up after the riots, taken by Peter Carr | Little Time Machine - View his website here.
I can't believe it's taken me almost 3 weeks to update you guys on my appointment at the Women's Hospital! Yikes! I've been basically floored (well, more accurately, 'bedded' - but since that sounds rather um, rude, I'll move swiftly along....! Smilie winking) by having to go out. As those of you who are friends with me on Facebook may know, my appointment fell on the day after the first night of (ridiculous & pointless!!) rioting in Liverpool. The areas all around the hospital, and the area I live were the worst affected in the whole city. Overnight, we were concerned that we may not be able to safely reach the hospital, but by morning, the streets were cleared, opened, and settled again, (though there was lots of broken glass, fire engines, and many cars had obviously been vandalised or set fire to) and we managed to get to the hospital with no problems at all. Phew. (Can I just say, I was really proud of the way our city reacted to the riots - there was a citizen organised clean up operation set up on facebook as the violence broke out on the first night, and hundreds of people arrived first thing in the morning to clean up the streets! There's a real sense of community in Liverpool, which most people from outside our city would be surprised by, given our unfair reputation!)

My Orthostatic Intolerance (specifics as yet undiagnosed, but almost certainly POTS) poses quite a problem nowadays when I have to leave my bed for any length of time, because standing and sitting cause my blood pressure and pulse to rise rapidly to fairly dangerous levels. The hospital is only a few minutes away by car, but factoring in the sitting I would need to do at the hospital, the only safe way to get there is to lie down in the back seat of the car. (We were unable to get an ambulance, because my GP didn't send the hospital the information they needed until the very last minute, despite several attempts by the hospital to contact her, meaning that the appointment wasn't confirmed until the Friday, leaving no time to arrange it!! Thankfully, my dad agreed to drive me there and back, despite him having to also take my mum to and from the Royal for her Velcade treatment on the same day!) It doesn't feel especially safe being in a car with no seatbelt, and I get car sick ... but I'm left with little choice in the matter.

The staff at the hospital were all really lovely, & amazingly even found a spare room/exam table for me to lie on during the hour I was waiting to be seen. Uncomfortable, but at least my pulse stayed relatively stable, and it was much quieter than it was in the large waiting room. They even turned the light off for me. (Light intolerance and the resulting pain in my eyes was definitely the worst thing about the trip, actually, which surprised me somewhat! I had sunglasses once I got there, and I wore an eyemask in the car, but honestly I felt very embarrased about it all!) I also find that the effort of getting ready to go out, being driven to the hospital, wheeled to the unit in my chair, dealing with all the light & noise & sensory overload ... then lying for an hour on the hard exam bed, did really slow down my cognitive function very significantly, and I was finding it really hard to think and communicate by the time my appointment actually came around. I think my speech was quite slow and slurred too, which was embarrassing and frustrating. I'm just glad Anna was there to communicate for me when my own words failed!!


I saw the clinical nurse specialist, who was very nice and very respectful of my ME & the issues it causes, though it seemed like she was rather surprised at how badly I was affected. (I'm sure she doesn't get many patients who can't handle light, lol) She took a history, did an exam etc, then I had some bloods taken. I'll have to go back once the results come in - it probably won't be till October, which is ok by me because I have the Cardiology appointment in September, and I'm not sure I could handle two appointments in one month!. The Nurse Specialist thinks it's more than likely that my symptoms are being caused by the PCOS being totally out of control, but there's a chance other things are going on. (I have an increased risk of various cancers, for instance)

I would normally have had to have a scan at a separate appointment, but I was brave enough to ask if there was any chance at all that I might be able to have one that day. She rang round to the xray dept on the off chance, and amazingly, they said 'yes, come straight round and we'll fit you in'!! Apparently that literally never happens! I think they had, had some cancellations because of the riots. (So at least that stupid situation had SOME use then! Lol!) I was so relieved they were able and willing to fit me in, because even though it made that particular appointment longer, it means one less outing over the next few weeks, which will make a massive difference to the potential for short or long-term relapse caused by all this activity!!! One of the big concerns, and reasons why I had to get a scan, was that I may have developed Endometriosis, which is always a possibility because of my PCOS, but the scan didn't show any obvious signs of that according to the radiologist doing the scan, so that's one huge weight off my mind!

Picture of a rickety scary looking bridge in the Philippines, by Raelene Gutierrez - view her flickr stream here!
However, kind of scarily for someone in my situation, there's a chance I may have to have a Hysteroscopy, depending on the results of the various tests I had at this appointment. The nurse was aware of the risks of my having a general anaesthetic, (The procedure she has in mind would normally be done under general) and said there are various options we could look at - none of them very pleasant, all of them pretty scary (!) - so I really don't know what I would do about that if it's necessary. I'm gonna have to do some research before my next appointment so I know the implications of those different options. (Anyone know much about these kinds of issues for ME patients??) Honestly I think I just have to hope upon hope that she decides it won't be necessary, because I don't know if I could risk a general anaesthetic, and without it the procedure would be pretty horrible. Either way, even as a day patient, it could have huge implications for my ME, as well. Even looking at just the thought of being in the hospital for a full day is pretty overwhelming, and would be incredibly difficult for me for so many reasons ... and that's without even going into the procedure itself, and the recovery period. However, I can't do much about it ... if it does end up being necessary, then I'll just have to cross that scary bridge when I come to it!

All in all it, the visit went about as well as it could have, I think. The unit really did try to accomodate my needs, which made things so much easier - and was a really nice change from the norm! The nurse was really shocked when I told her about the situation with my GP not making home visits, etc. (This was after she had seen the rather shocking list of my symptoms, etc) Everyone was just so nice!!! I just couldn't stop thinking, 'Is this what healthcare is like for 'normal' people?? Being respected and taken care of. Treated with kindness and compassion. Your needs being heard and effort being made to accommodate them. Not having to fight for every little thing you need. Not feeling like you are just an irritation to the staff. Not feeling like you have to fight to get people to even believe that you're really ill. Not having to justify & explain yourself & your illness & disability. Just being accepted and validated as a human being who is genuinely very ill. The truth is that the comparison between this experience, and the now normal-to-me experience of having to constantly fight a system which is doing it's best to make you feel like you are nothing, nobody ... it's just utterly shocking. It really highlights just how bad things are for me ... for so many of us. It seems really sad to me, when I think about it, that it would be a surprise - a shock even, for someone when they are simply treated with a normal amount of respect and compassion!


Is it really too much to ask, to just want to be treated like any other patient????


I've definitely had a rise in symptoms since the appointment, my pain especially has been pretty bad, and I've been feeling sort of numb, cognitively - but none of it has been as bad as it could've been had I not been able to lie down at the hospital. I feel like that made all the difference between it being extremely difficult, and an absolute nightmare! I feel it also made a difference that I rested so much in the couple of weeks before this appointment, and I'm going to have to keep to that over the next couple of months too, with a minimum of two more appointments to come. (It's unbelievably frustrating though to not be able to be online and communicate with friends!!!) Now I can only hope that the cardiology unit I have to go to next month will be as understanding & helpful!!

It was very strange going back to the hospital where I used to work as a NICU nurse. It's been so long since I was last there, and it all felt slightly unreal, like some kind of weird out of body experience! (Probably not helped by the kind of tunnel vision effect I got because of the combination of sensory overload & cognitive 'slowness'.) It really does feel like the me who was a nurse was a different me ... someone I barely even recognise anymore. A different lifetime and a different me. Different ... yet, somehow, at the same time, still exactly the same!




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I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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Monday, 11 April 2011

Six Products I couldn't live without!

Hi!

I wanted to share with you guys the six products that have helped me cope with being ill, in pain, and bedbound the most recently - those which have made enough of a difference to my life that I would highly recommend them to other people in similar circumstances. It can be hard to find things that are actually worth the money you pay ... and there are SO many gimmicky products that tell you they'll somehow revolutionise your life, when all they really do is make you poorer. ;)


The Marpac SleepMate White Noise Machine

Bit of a bigger review here simply because I posted one on Amazon a while back so I can just copy/paste to save effort.

Oh my gosh, this is one of the best things I've ever owned!!! Some of my biggest problems right now are noise intolerance and insomnia. For years I've slept with a large fan on in the summer, and the white noise it makes lulls me to sleep, and it shuts out so much household noise that it helps me stay asleep. It also makes me more relaxed while I'm awake, and lessens the 'jump' effect when there's a sudden noise in the house. Of course in the winter the large fan isn't always an option, and I always struggle more with my sleep. (and miss it when I'm awake too!) This year my noise intolerance has been particularly bad, and so I started to search for an alternative to my fan.

After some research, I decided to try a white noise machine, and I got one this Christmas, part gift from my parents, part gift to myself. I had read that the machine sometimes takes a week or so to get used to, and also to find the settings that work best for each individual, and that was the case for me even though I'm so used to constant white noise. (There is quite a lot of difference in tone and volume on the different settings available.) I tried out different tones during waking hours for the first week, while I adjusted to it, but it soon faded into the background and I started using it at night after about 5 days.

It's a very simple design and I would imagine it could keep running for a long time without any problems, though of course I can't give you a personal account of that. No, it's not fancy - but to me that's a plus because to use internal fans rather than a recorded sound (which is what lots of other noise machines are) means that there is no 'loop' in the noise - it's a very even, consistent noise, much more so than an actual fan, actually.

I've had the unit on almost constantly for 3 and a half months now, and I absolutely love it! I'm honestly not sure I could live without one now!! It actually blocks out more noise than my large fan ever did. I don't find it irritating at all, which I have to admit I was initially concerned about.

I'd recommend this machine to anyone struggling with their sleep or with needing a quiet environment, and most definitely for anyone with any kind of noise intolerance! Honestly, I couldn't rate it higher than I do!!


Perskindol Active Gel

A fellow ME blogger, Living Life from a Bed, recommended this product to me, and I'm SO glad she did! I've used 4head for migraines for years - a cooling menthol based stick that you rub on your forehead which instantly cools the area and essentially blocks the pain receptors - but it hadn't really ever occurred to me to find a similar product for pain elsewhere in my body. Perskindol is pretty much exactly that. It's a gel containing various essential oils including menthol and wintergreen (it smells basically like root beer, lol)

I've pretty much instantly taken to this gel. It smells quite strong but not offensive like some of the products on the market like Deep Heat etc. (which are so strong they stink your room out for days, plus make your skin feel like it's burning - they're the reason I hadn't tried any of these sorts of products for my ME pain) Once you've applied the gel, it can take a few minutes to really kick in, but then the area gets cold and the pain is reduced. I've found it's particularly affective for my RSI and for my feet which have quite a bit of very painful oedema right now. I hate that it's going to cost me that bit of money each month, but I'm afraid it's just become an essential!!


The Book Seat

This product is so simple it's genius! I literally couldn't read books without it, because it's too painful, and my hands are too weak, to hold a book open. (Though I've only been able to cope with audiobooks recently because of neuro issues, I ultimately by far prefer reading the book myself and this is the only way I'm able to do so now.) It's perfect for using on a bed, too, because you can position it on any angle. It needs little explanation, really. Your book (it holds even a large hardback book) sits on it, the pages are propped open by a transparent plastic bar at the front of the 'seat' and it's full of polystyrene beads so it can be moulded into the perfect position. I LOVE my book seat! ;)



Wheat Bags
As they sound, these are bags filled with wheat, which can be heated in the microwave (or cooled in the freezer) and applied to areas of pain. They're much better than hot water bottles, both because they're much more convenient, and because they mould to your body. You can buy them in heaps of places nowadays - just search them on google. :) They come in all shapes and sizes, to best fit different areas of your body.


Cushtie Pillows

These are absolutely my most necessary pillows - I've had several of them on my bed for years now, and they're just outstanding for my needs. I have an astounding number of pillows on my bed. Body pillows supporting me right down my body, pillows for my head, pillows for my legs, and pillows supporting my arms. And without them I'm basically a gibbering wreck of pain.

Cushties are small pillows filled with tiny polystyrene beads, with a stretchy soft cover which allows them to be moulded to your body in a way that no other pillow can be. They have the perfect amount of beads in them, unlike every other similar pillow I've ever tried, which were all over-stuffed and so nowhere near as comfortable. They're so soft and just, well, perfect!! I use them to support my neck/head, and my arms, and often mould one into my back, too. I'm really touch-sensitive and have just found cushties to be the best, most gentle support for my body! I just counted and I'm a little embarrassed to say that I have 8 of them currently on my bed. Oops. :D


Magicool Spray

If you struggle with getting hot flushes, night sweats, or really, really overheated, magicool might just help you! It's a cooling spray, described by the company as 'your personal air conditioner in a can'. Again, this is something which the first time I tried it, I was convinced it could only be just a gimmick - but was quickly convinced otherwise! It doesn't need much explanation. You spray it either on your skin or in the air around you, and it provides an instant cooling affect which lasts quite some time. I have no idea how it works, I just know that it does. ;)

You can get a fragrance free version, so it's probably safe for the majority of ME/CFS patients, unless you have MCS or something similar.


I hope these recommendations might help you guys - I'd love to hear from you if you try any of these items, or already have, and what you think of them! :)



What other products have you found which help you deal with your illness and pain?



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I'd love to hear your reply and I know it'll be valued by other readers too! I always try to respond, please just be aware that it can take me some time to find the energy to do so as I've been particularly ill recently and struggling to get online. Thanks for reading! :)


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